I work only with clients on a one to one basis. This can be long-term or short term. I have experience of both and understand that both can be effective. I know that the length of time it takes for a client to reach a state whereby they can cope with everyday life can vary.
My training is in a relational approach to therapy and I use mainly person centered skills and techniques. I use a non-directive approach.
I aim to provide my clients with a space in which to work that is safe, confidential and comfortable.
I feel it is extremely important to approach my client work with compassion, empathy and congruence. I try to be non-judgmental and work to build a trusting relationship with my clients.
"Step out of the history that is holding you back. Step into the new story you are willing to create."